Saturday, August 3, 2013

The Optimum Diet – Fruits

Posted by Neill Abayon

Similar to vegetables, fruits are excellent sources of minerals, vitamins and enzymes. Fruits are cleansing food. They are easily digested and exert a cleansing effect on the blood and the digestive track.

In addition to all available fresh fruits, in season you can add any of those fruit in your diet. Fruits are best eaten for breakfast in the morning or as a snack between meals. Roughly, each food group should supply the bulk of one of the three meals: Fruits for breakfast, seeds, nuts or cereal for lunch, and vegetable for dinner; although this order can be interchanged, of course.

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