Sunday, August 18, 2013

Hot Spices Aids in Weight Loss

By Neill Abayon

Hot spices such as cayenne pepper, paprika and chilies can help you lose weight according to the German Institute for Nutritional Medicine and Dietetics.

Hot spices make the body sweat, thereby increasing the need for energy, say the experts. People wanting to lose weight after summer holiday excesses should not resort to crash diets. They advise starting the day with a fruit or vegetable juice and eating plenty of fruit and vegetables.

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Lucas Moore said...

It’s recommended that we eat at least five portions of different types of fruit and veg a day.

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healthzone said...

Yes I agree. Eating fresh fruits is helpful especially on the diet program.