Posted by Neill Abayon
Rates of high blood pressure have remained fairly steady over the past ten years in every category except one: young adults between the ages of 18 and 39. According to a new report by the U.S. Centers for Disease Control and Prevention (CDC), increasing numbers of young adults are developing high blood pressure, and more young people than ever are now taking blood pressure medication for the condition.
"[I] got upset when I first found out because I automatically associated it with people who are overweight or old," explained Kristen Pessalano, a 23-year-old woman with high blood pressure, in an ABC News article. "I would have never associated high blood pressure with someone my age, especially when I appeared to be totally healthy."
And there are likely millions of other young adults like Kristen who think they are safe just because of their age, without taking into account their dietary and lifestyle habits. The modern American diet is loaded with high levels of bad fat, processed sodium, highly-refined sweeteners, and artificial chemical additives, all of which contribute to high blood pressure and heart disease.
Read the full article here.