Wednesday, June 24, 2009

Sleep disorders tied to mortality risk

Posted by Neill Abayon

NEW YORK (Reuters Health) - Poor quality sleep - whether from insomnia, sleep fragmentation, or nightmares - is associated with increased risk of death, according to several presentations this week in Seattle at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

One study, conducted at Penn State College of Medicine in Hershey, Pennsylvania, suggests that insomnia may be as hazardous as obstructive sleep apnea.

"Insomnia with objective short sleep duration is associated with an activation of the stress system, i.e., higher secretion of cortisol and increased risk of high blood pressure," said lead author Dr. Alexandros Vgontzas. He and his associates examined the effects of insomnia that persisted for at least 1 year and objective short sleep duration on mortality.

Read the full article here.

1 comment:

Dr.josheph said...

If you are suffering from sleep problems such as insomnia or obstructive sleep apnea, you need to consider this problem seriously and adopt specific measures at the earliest to get back your sleep. Regular exercising is one of the options to ensure sound sleep at night. Altogether, if you are unable to get adequate sleep during night, you can undertake certain initiatives to overcome your sleep problems such as fixing your sleeping as well as waking schedule and abstaining from alcohol, nicotine, tea, coffee et al before hitting the bed.