Monday, June 2, 2008

Natural Sources of Vitamins


Posted by Neill Abayon

Here is a list of many common sources for vitamins:

* Natural vitamin B4 sources can include egg yolks, legumes, organ meats, brewer’s yeast, wheat germ, soybeans, fish.

* Natural vitamin B1 sources can include brewer’s yeast, brown rice, whole grains, organ meats, egg yolk, blackstrap molasses

* Natural vitamin B17 sources include whole kernels of apricots, peaches, apples, cherries, plums

* Natural vitamin B8 sources can include vegetables, whole grains, citrus fruits, nuts, molasses, meat, milk, brewer’s yeast

* Natural vitamin B5 sources can be found in wheat germ, egg yolks, legumes, organ meats, whole grains, salmon, brewer’s yeast

* Natural vitamin B15 sources can include pumpkin, sesame, and sunflower seeds, rare steaks, brown rice, brewer’s yeast

* Natural vitamin B5 sources can include egg yolks,salmon, legumes, organ meats, wheat germ, whole grains, brewer’s yeast

* Natural vitamin B13 sources can include liquid whey, and root vegetables

* Natural vitamin B4 sources can include brewer’s yeast, egg yolks, organ meats, legumes, wheat germ, fish, soybeans

* Natural vitamin B15 sources can include brown rice, brewer’s yeast, rare steaks, pumpkin, sunflower, & sesame seeds

* Natural vitamin B17 sources can include peaches, whole kernels of apricots, cherries, apples, plums

* Natural vitamin B17 sources can include cherries, peaches, apples, whole kernels of apricots, plums

* Natural vitamin B5 sources include salmon, organ meats, egg yolks, legumes, wheat germ, brewer’s yeast, whole grains

* Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer’s yeast

2 comments:

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hari001 said...

Hi,

Peter Cox this side from Arizona. As Health acquires topmost priority in today's fast paced lifestyles, the suplements is always highly on demand. However, it is always advisable to buy your suplements from well-known brands.

Thanks
Peter
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