Written by Neill Abayon
Be just as careful with your diet when you dine out as when you make your own meals.
SALAD - Use vegetable oil and vinegar dressing.
BREAD - use margarine instead of butter, if desired.
CHICKEN - Eat broiled or grilled chicken; remove skin before eating.
STEAK - Ask the chef to trim off excess fat before cooking.
HAMBURGER - Avoid cheese or mayonanaise toppings; add tomato or lettuce instead.
FISH - Select broiled or poached fillets.
PASTA - Use marinara, clam, or tomato sauce without meat or sausage; avoid cream sauces.
PIZZA - Choose vegetable toppings instead of cheese or meat toppings.
BAKED POTATO - Avoid toppings such as butter or sour cream.
VEGETABLES - Eat plenty of these, but without heavy sauces.
DESSERT - Sherbert and fresh fruit are excellent choices.
COFFEE,TEA - use skim milk or non-dairy non-fat creamer.