Written by Neill Abayon
Your mom always said breakfast was the most important meal of the day. But there are grown-up benefits to breakfast too. A new report compares breakfast eaters with breakfast skippers and finds that breakfast eaters:
* Take in significant less fat over the course of an average day.
* Have more fiber in their diets.
* Consume a more nutrient-rich diet, especially if they consume a fortified cereal.
* Tend to be leaner than breakfast skippers, in contrast to the common belief that foregoing breakfast is a good way to lose weight.